Why Tai Chi Hurts Knees?

Different understanding of the main points of exercise, exercise methods are different.

Some people in the process of exercise in favour of competition, the pursuit of technical skills, winning heart biased, practice more, less, usually too much energy consumption, long years so, later will fall sick. Some people do not pay attention to the combination of work and rest, labour bully excessive, and even die young. However, some people in the exercise in favour of fitness, not keen on the actual skill push hands, pay attention to the combination of practice and raise, mainly to raise, raise in the practice, the formation of a virtuous cycle, so can live a long time.

Everyone has their own character and temperament, some of which are determined by the Di Chuan factors, some of which are formed later in life, manifested in the following way: some people do not care about the feelings of others, do as they please, random seizures, push hands can only win but not lose, against the reasoning of the win, not to convince people. Such people are narrow-minded, intolerant of others, irritable, overbearing. In this way, day after day both hurt themselves and hurt others, this is not pay attention to the cultivation of the character makes.

However, some people, on the contrary, take the practice of taijiquan to seek for slow and quiet as a means to change their character defects, perseverance, can gradually change these harmful to their own character and that of others, manifested as follows: push hands and practice are measured to the strength, to the point, do not panic, treat people calmly, can not care about the success or failure, do not seek to win or lose. This focus on self-cultivation of character, can be tolerant and generous, treating people sincerely, so the body is healthy, and in the long run will be able to live a long life.

For example, some people believe that when practicing boxing frame, the lower the frame the more kung fu, also regardless of age, emphasising the four flat frame, the posture is low. Long-term bending of the knee and the resulting knee overload, too much wear and tear, in the long run, the knee is prone to problems and injuries, the age of the inevitable impact on walking, some development to only wheelchair action, the reason for this is the lack of scientific and physiological health in line with the exercise methods.

Some people pay attention to exercise methods and essentials, understand that in the practice of frame before doing some warm-up exercises, such as relaxation exercises; in the process of practicing boxing, can understand and reflect the principle of yin and yang, for example, when practicing boxing, there must be a rise in the drop, there must be real, there must be a front and there must be a back, there must be a relaxation of the tension. This practice is in line with physiological health, but also scientific, so these people in old age, the body is still strong, legs and feet are still flexible, and can live independently without human service.

What do you think?