Different understanding of the main points of exercise, exercise methods are different. Some people in the process of exercise in favour of competition, the pursuit of technical skills, winning heart biased, practice more, less, usually too much energy consumption, long years so, later will fall sick. Some people do not pay attention to the combination…
Taijiquan exercise is a very good form of exercise, and Master Wu Tunan called it ‘the exercise of rest’. This kind of exercise has a very good auxiliary therapeutic effect on many chronic diseases, and it can make the physique from weak to strong after a long period of exercise, which is why it has…
In the Taijiquan system, the invention of Taiji Push Hands is a very civilised and scientific creation. Taiji Push Hands does not need a ring, does not need a referee, and is not restricted by the venue, but is particularly good for exercising one’s physique. Every weekend or holiday, many Taiji Push Hands enthusiasts gather…
Taijiquan master Mr Shi Ming kung fu is really good, but also a bit incredible, can use the intention to hit people, he asked the students to begin to practice the Wuji stakes, and then practice the Taiji three circles of work, that is, the shoulder circle, waist circle, crotch circle of work, and then…
In the past, only those who were lucky enough to have the opportunity to meet a good teacher, who of course could not be an old codger, who was not conservative and was willing to teach, and who learnt also had to have strong willpower, hard-working and indomitable spirit, high moral character and schooling, in…
In the process of Taijiquan exercise, it is also very difficult to get pure Taiji internal kungfu. Nowadays, we can see that the number of people learning Taijiquan at home and abroad is more than tens of millions, but the number of people who want to step into the temple of Taijiquan and obtain superior…
The characteristics of Yang Style Taijiquan are: simple and concise frame, rigorous structure, upright and unbiased stance, smooth movements, rigidity and flexibility, lightness and composure, and so on. In the stage of practice, it starts from looseness to softness, and accumulates softness to become rigidity, and the rigidity and flexibility are in harmony with each…
Yang Banhou (1837-1892) taught the small frame, which became the most popular traditional Taijiquan set Yang Style Taijiquan in modern times. Yang Style Taijiquan is inherited and developed from Chen Style, the speed is more even and continuous, different from the Chen Style’s fast and slow, storing and changing; Yang Style’s movement is simple, spiral…
taijiquan sets and two-person push hand methods have traditionally complemented each other. With the development trend of the sets, the Push Hands method has also changed in content. The original Push Hands method created by Chen Wangting is a competitive sport that combines the Tackling, Taking, Dropping and Throwing (Putting) methods, which, like wrestling, is…
The newly created Taijiquan styles have their own characteristics and styles. Although there are differences in the size and complexity of the frames, the principles of the exercise are all in favour of moving from relaxation to softness, moving softness into hardness, and demanding to achieve softness and hardness in harmony. These newly created Taijiquan…